Low Back Rounding

Low Back Rounding

If your low back rounds during a squat it can lead to many posture problems, such as back pain. Fix this muscle imbalance by doing these corrective exercises:

Myofascial release (e.g. foam roll) and static stretches for hamstrings, and adductors, and do an abdominal stretch on a ball or on the floor (pictures shown below).
Also, strengthening the Erector Spinae, Gluteus Maximus, and Hip Flexors will help.

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Back Arching

Back Arching

Similar to how you don’t want your back to round during squat type motions, you don’t want it to arch too much either. Fix this muscle imbalance by doing these Corrective Exercises:

Myofascial release + stretches for the quads, lats, hip flexors, and erector spinae (pictures shown below). Keep in mind it will also help to do extra abs, such as crunches and planks.

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