Similar to how you don’t want your back to round during squat type motions, you don’t want it to arch too much either. Fix this muscle imbalance by doing these Corrective Exercises:
Myofascial release + stretches for the quads, lats, hip flexors, and erector spinae (pictures shown below). Keep in mind it will also help to do extra abs, such as crunches and planks.
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