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Feet Turn Out Too Much?

If your feet turn out too much, you have excessive external rotation, not just from your ankle, but also from your knees and your hips. Besides walking like a duck (this muscle imbalance is also called duck feet), it can also lead to injuries all the way up your...

Knees Bend Inward
Knees Bend Inward

Knees bending inward, even slightly, during leg exercises can lead to extensive damage to the joints, causing lifelong damage. Fix this muscle imbalance by doing these Corrective Exercises: Myofascial release + static stretching for calves, biceps femoris, adductors,...

Knees Bend Too Far Out
Knees Bend Too Far Out

You don’t want your knees to bend inward during leg exercises, but you don’t want them to bend out too much either. This can lead to wearing of the joints and pain in the knee over time. Fix this muscle imbalance by doing these Corrective Exercises: Myofascial release...