Our Blog
News
Resistance Training Health Benefits
Studies show ten weeks of resistance training may increase lean weight by 1.4 kg, increase resting metabolic rate by 7%, and reduce fat weight by 1.8 kg. Resistance training can prevent and manage type 2 diabetes by decreasing visceral fat, and balancing glucose and...
Low Back Rounding
If your low back rounds during a squat it can lead to many posture problems, such as back pain. Fix this muscle imbalance by doing these corrective exercises: Myofascial release (e.g. foam roll) and static stretches for hamstrings, and adductors, and do an abdominal...
Back Arching
Similar to how you don’t want your back to round during squat type motions, you don’t want it to arch too much either. Fix this muscle imbalance by doing these Corrective Exercises: Myofascial release + stretches for the quads, lats, hip flexors, and erector spinae...